Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Credit: iStock My trainer, who proudly made me lift more weights in the deadlift with every session, suddenly switched to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

For example, squats might help you to lift heavy shopping bags. Strength training can get a lot more complex, while functional training is more about the fundamentals. Weight training doesn’t ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...