Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Credit: iStock My trainer, who proudly made me lift more weights in the deadlift with every session, suddenly switched to ...

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Woman left with horrifying injury after failed Dirty Dancing lift. Flo Bragg, 27, was left with a painful injury to her face after attempting a Dirty dancing flip during her holiday in France.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...