When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Credit: iStock My trainer, who proudly made me lift more weights in the deadlift with every session, suddenly switched to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Jake Paul dons a fat suit and lifts fake weights as part of the promotional buildup for his fight against Mike Tyson.

Loganathan Dhanush has made history by securing a bronze medal in the 55 kg weight category at the 2024 IWF Junior World ...