Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The lowest airspeed at which an ordinary fixed-wing airplane can fly is almost entirely determined by two numbers.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.