A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Weightlifting Fiji President Della Shaw-Elder is encouraging the public to come out in large numbers to support the ...

I have been using workout shoes for ... lend stability and are made to move, push, jump, and jog in. Based on my personal testing (using them in gyms and in weight rooms) and the recommendations ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...