Saina Nehwal is admired by many for her victories on the court. However, what goes on behind the scenes is just as important. This year, in a candid chat, she revealed her workout routine, cheat days, ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Ashish Chanchlani, best known for his laughter-packed sketches, quietly pulled off something truly inspiring: a 40-kilo ...

New research says age 36 is a key health turning point. Seven women reflect on body changes, beauty routines and what this ...

Once reserved for athletes, cold plunges are now a wellness trend. But are the benefits real—or is it just another icy fad?

Leaving Florida behind? Whether you're heading for cooler weather, chasing a new job, or just craving a change of scenery.

This woman's experience demonstrates potential benefits of using AI-powered tools to lose weight. Consider the following steps to use ChatGPT for weight loss.

Alia Bhatt to Isha Koppikar, meet 5 celebrity mothers who are proving motherhood & maintaining personal health go ...

Know how Ayurveda helps athletes heal naturally with herbs, oil therapies & breathwork. Learn about Ashwagandha, turmeric & ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...