So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

We're all familiar with the sayings, "Age is just a number," and "You're only as old as you feel." At 83, Mary Perine is ...

Tennis legend Serena Williams shared pictures of her new six-pack in a series of post-workout selfies, showcasing the hard ...

Green Valley resident Mary Perine, 83, has always lived an active life, but has more energy and strength since she began a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals.

Just a half-hour of weight training can make you stronger A new study shows that even a short routine can lead to big gains in muscle strength and mass.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

Pair this workout routine with a balanced, calorie-controlled diet rich in proteins, vegetables, and healthy fats. Drink plenty of water to stay hydrated and support your metabolism.