The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

“Obviously, they’re getting a state championship ring, something that they’ve never gotten before. A lot of these kids have ...