By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Some deals are low as 50% off. LULULEMON'S BUILT A serious fanbase, and for good reason—our editors have been raving about ...

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...