Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Interview: U.S.A. swim team captain Ryan Murphy on his Paris Olympic wins and silver lining found in the 200-meter back ...

This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

The pilot phase of what’s known as the “Good Phone Project” launched Thursday at the Father Tracy Advocacy Center. It’s a phone booth that allows free calling with voicemail capabilities.

Amazon Prime’s Big Deal Days, set for October 8-9, is your ticket to scoring incredible travel bargains. During the 48-hour ...

A new report shows the Rochester Police Department has paid out $25 million in claims since 2012. READ MORE: ...

The Waikare Gorge Bailey bridge work continues, with the bridge closed for two nights next week while new deck panels are ...

SECOND IN STATE: This past weekend the Men’s and Women’s Cross Country teams competed in the Maine State Championships ...

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Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...