Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

It is not everyday that you have a chance to meet an NBA superstar, but that was the case for the Georgia Tech Women's Basketball Team yesterday. After his wor ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Now, using a three-dimensional seismic dataset covering the northern North Sea, along with rock samples, researchers examined the mounds and the surrounding regions. They found that the structures ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

But if ever there was an indication that the way wellness now intersects with our everyday lives is changing culture, then ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Princess Diana tragically lost her life in a car crash in Paris alongside her close friend, Dodi Fayed, when their car lost ...