A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Eleven men, aged between 50 and 66, participated in the study. Over seven days, they cycled a total of 710 ... Day 1: 45 ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.