Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Esther Hicks lost 111.75 pounds and was named TOPS Virginia Queen 2023. (TOPS) A lot of people struggle losing weight. In ...

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

This is because Ozempic is a medication that is intended to be taken long-term and ceasing use of Ozempic may lead to weight regain over time. Consult with your doctor to determine if you would ...

Resistance training can help with weight ... workout. They also found that participants ate less food on the days they exercised than on the days they didn’t. In another small study involving 26 ...

Your 40 in November right? So weight training is 100% the thing you should be doing. In fact for women over 40 or women going through menopause, it’s essential. It’ll increase insulin ...