After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

A woman has shed an impressive 72lbs and shares that an app helped with her weight loss success. Danielle Broadway shares ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Dave Bautista has shed over 60 pounds for his role in The Killer's Game, reducing his weight to around 240 pounds. The former ...

Details of how to install one can be found online in our eSim guide. Healthy over-60s face higher prices for travel insurance, while medical conditions can add to the cost. Our experts advise ...

Although Pension Credit is only accessible to those above the state pension age, experts are urging: "ALL over-60s should be taking an urgent look at what financial support they are currently ...

The ICE BofA Treasury index is up only 3% this year while the S&P 500 is up over 15%, even after the recent turbulence. But the balance appears to be shifting. RETURN TO 'NORMAL'? The theory behind ...

Aging brings numerous changes, and weight loss is one that often raises concern among those over 60. As we age ... support bone health. “Lifting weights is the best way for someone in their ...