If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

A woman has shed an impressive 72lbs and shares that an app helped with her weight loss success. Danielle Broadway shares ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Even just the idea of what I did to my body, it’s so crazy, so ridiculous,” the actress recalled in an interview with “CBS ...

Demi Moore is opening up about the "crazy" way she lost weight following the birth of her second child, Scout Willis. In a ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...