A 25-Minute Strength Workout for Beginners
A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
Runner's World1d
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...
A Trainer's Realistic 3x/Week Workout for Weight Loss
A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.
New Atlas2d
Sub-$100 system uses your dumbbells for cable-machine weight training
While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.