If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength ...

Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. Open to all WMU students, ...

Understanding Strength Training Strength training, at its core, is performing exercises that cause your muscles to contract ...

This class is designed for beginning level users. A variety of exercise related topics will be explored in this program including: Strength Training 101 is a five week weight room program designed to ...

"She is the most mentally tough athlete I’ve coached,” said University Christian cross country coach Jim Frizzell. “They’re ...

Elor won the last two senior world titles at 72kg, a non-Olympic weight class, in dominant fashion but has ... After missing out on the Tokyo Games, he spent some time on the training camp roster of ...

Indian all-rounder Ravichandran Ashwin said Sunday he wanted to keep playing well beyond his 38 years, even as younger teammates scale back their own cricket careers.

Each week leading to training camp, the AJC will examine important questions ... Roughly, 78.3% of the Hawks’ defensive plays began in the halfcourt, where they allowed opponents 101.8 points per 100 ...

Immigrants are eating the pets of white Americans” is a core story about how “Those People” are different from and inferior ...

The younger of Detroit’s farm corps, with particular focus on those drafted in July, convene Monday on TigerTown’s fields at ...

Right-hander Edgardo Henriquez has progressed from Class-A to Triple-A this season and now will get an audition out of the ...

A longtime division rival of the Los Angeles Dodgers has decided to hang up his cleats after a stellar 14-year career with the Colorado Rockies. Charlie Blackmo ...