Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.