These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...