Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

When the 1.79m tall Soh began his training in July 2022, he weighed around 106kg. By the time the Standard Chartered ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...