Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...