Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you should start doing along with the benefits you need to know! Read on!

But the benefits of weight training after 40 go way beyond just getting stronger. Here are some key reasons to include it in your routine: Bone density tends to decrease with age, especially in ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie ...

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, women share their best tips.

Because weight training involves a lot of your upper body, Kalechofsky recommends doing the following three stretches after you’re done with your session. 1. Triceps stretch ...

After age 50, men and women start losing approximately 1 percent of bone mass every year. Training with weights is a natural way to help maintain bone strength. Research also indicates that it can ...

A cellular chat after your workout may explain in part why weight training burns fat. By Gretchen Reynolds We all know that lifting weights can build up our muscles. But by changing the inner ...