I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...