I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

For some women, giving birth after 40 can feel like a distant dream. Doctors start referring to our ovaries as geriatric at the tender age of 35, increasing the pressure to find a find a partner ...

The public wishes from the Royal family members after a break of two years can be seen as a hint of reconciliation between the two sides. “Wishing The Duke of Sussex a very happy 40th birthday ...

ASHEVILLE, N.C. (WLOS) — A contractor faces possible fines after a weekend closure of Interstate 40 east spilled into the Monday morning commute and caused traffic delays around Asheville.

Should you do cardio before or after weights? Do cardio before lifting weights for endurance and cardio after weights for fat ...

How you choose to schedule your cardio and weight sessions can play a major role in helping you hit your goals, from gaining ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

STRICTLY class of 2024 is officially in session after the jam-packed two-and-a-half hour live show. All 15 celebrity ...