Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Bill Estep is retiring from the Lexington Herald-Leader after 40 years of covering Kentucky’s most important stories from ...

What are the benefits of these exercises? Each exercise targets the muscles you rely on daily, whether you’re climbing stairs, lifting shopping bags, or getting up from a chair.

Another important—yet underrated—daily task that’s actually a marker of fitness and longevity? The ability to get up off the ...

Like this article? For more stories like this, follow us on MSN by clicking the +Follow button at the top of this page. I asked a personal trainer how to build muscle after 40 — here's the 7 ...

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Full-back Thomas Ramos kicked two dramatic penalty goals in extra-time as Toulouse edged Bordeaux-Begles 39-33 on Saturday to ...

US President Donald Trump claims a ceasefire between Iran and Israel was “in effect” on Tuesday, after expressing deep ...

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Among the stocks shining across the Atlantic, Nike jumped 15%. The sportswear firm reported a drop in annual profit amid softer revenue and warned of a USD1 billion cost increase in financial 2026 due ...

Ten months after the luxury superyacht Bayesian sank off the coast of Sicily in a sudden storm, salvage crews managed to lift it 50 meters (164 feet) from the seabed on Friday afternoon, the company ...