Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

# TRACK and field sensation Alaya Armbrister is only six-years-old but already has a bright future ahead of her, not only in athletics but in sports. # The versatile athlete got her start in sports ...

Modern day washer and dryers might be more well-equipped with specialty settings and cycles than ever before, but there are ...

There’s nothing quite like the thrill of exploring new places. Whether you choose to stay close to home and walk the streets ...

Of course, you get all the usual functions of the Apple Watch line, such as heart rate monitoring, crash and fall detection, ...