‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...
The 5 Most Effective Weight-Lifting Workouts to Slim Down
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.
Health and Me on MSN2d
How Endurance Exercise Reduces Body Fat Without Weight Loss? Here's A 4-Week Workout Plan
A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...
I'm a Trainer & Give These Fitness Tips to All Male Clients Over 50
A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.
Strength training can count as cardio, study concludes, but what do experts say?
In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...