A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Bhopal: RCVP Naronha Academy organised a training session as part of the foundational programme for over 30 deputy collectors to familiarise them with.

Women have the power to influence the future, and the time to use it is “now,” according to Madalene Xuan-Trang Mielke, who ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right down to business. --A column about a study that found resistance training ...