Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Mooney went old school, as in Spiders who have been at this UR school the longest. “Just by virtue of being at the same place ...

How the top prospect embraces the pressure of being baseball's next big thing.

For the first time in the history of the country, the Supreme Court has introduced a reservation policy for the candidates belonging to the Scheduled Caste and Scheduled Tribe (SC/ST) category in ...

The caregiving industry is at a critical crossroads. Employers are only beginning to recognize the toll it takes on their ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’ s random idea? The person said there are certain things you can focus on to age well.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...