Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...