If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

With exercises adaptable for home, outdoors, or group settings, Strength Training for Seniors Over 60 meets seniors where they are and guides them forward - one thoughtful, achievable step at a time.

The CDC reports a significant increase in death rates from unintentional falls among Americans aged 65 and older in recent ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

Mooney went old school, as in Spiders who have been at this UR school the longest. “Just by virtue of being at the same place ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

How the top prospect embraces the pressure of being baseball's next big thing.

The caregiving industry is at a critical crossroads. Employers are only beginning to recognize the toll it takes on their ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.