Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

As you may know, heart disease is a common complication of type 2 diabetes. But a regular exercise routine that includes strength training can help lower a number of risk factors related to heart ...

The CDC reports a significant increase in death rates from unintentional falls among Americans aged 65 and older in recent ...

NCSC has inked an agreement with DOT to allow seniors to be tapped for jobs in tourism-rich areas as heritage site guides and in hospitality services. TESDA, in turn, will handle training needs for ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

CHICO, Calif. - A new fitness trend is making waves, particularly among seniors, by utilizing compressed air to enhance muscle building. Pneumatic weight training is gaining popularity for its safety ...

If you are over 65 and determined to enhance your balance and flexibility, a remarkable option besides walking and swimming awaits you. Safe, accessible, and easily performed from a sturdy chair ...

Milk is fine, but there’s a better option: the top fruit for seniors over 60 to boost bone strength 2025-06-16T12:00:29-04:00 by Betania Vidal ...