If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

British international sprinter Dina Asher-Smith discusses her training - including running and conditioning - diet, managing ...

Over that time, the lineup has expanded to include strength training, a cardio sweat class ... for which she was an expert trainer for eight years and earned her Women’s Health magazine’s Next Fitness ...

Consider incorporating resistance training to build muscle mass ... and implementing effective weight loss strategies, women ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Many women face challenges when returning to work after a career break. This situation has prompted several progressive IT ...

The market now offers a variety of plant-based protein powders, but choosing the right one can feel overwhelming. So, what makes a plant-based protein powder the best for women in India?

Jenna Dewan -- who welcomed her daughter, Rhiannon, in June -- opened up about her pregnancy and postpartum journey with her ...

Several women wrestlers in Haryana, especially those rethinking their career paths in the wake of protests against sexual harassment in the WFI, are hoping Vinesh Phogat becomes the state’s sports ...