Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

Màiri McAllan sits down with The Herald to discuss her new brief, returning from maternity leave and succession planning.

A 5'3 tall woman has opened up about how everyone thought she couldn't become armed police officer - and how she proved them ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...