Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

The CMD highlighted that Singareni rescue teams had recently rendered commendable service during the Srisailam tunnel mishap, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...