Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...