The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

From improved health to enhanced vitality, resistance training offers a range of benefits. Victoria’s Tropos Fitness Club ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...