The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.