What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Actor Rakul Preet Singh recently appeared on Ranveer Allahbadia's podcast, where she discussed her career, relationship with ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Doing strength training during perimenopause and after menopause can help women build bone health and avoid osteoporosis, an ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

Rakul decided to debunk a few baseless theories about strength training. “Strength training is very important. Women feel that strength training would give them big muscles but that is not the ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...