Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Weightlifting for women post-menopause is not a phrase that you’ll hear sprinkled into everyday conversations. Working out to ...

JIND/SONIPAT: Several young female wrestlers in Haryana, especially those rethinking their career paths in the wake of ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The University of North Alabama has broken ground on its new $65 million Bank Independent Stadium. The stadium will have a ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...