In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Narrow standards of beauty, whether they dictate body size or one’s fashion sense, remain powerful in many settings. But ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...