After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...

On September 18 a sold-out crowd of over 300 (mostly women) attended Corewell Health’s Heart to Heart luncheon held at the ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Demi Moore recalled the intense workout routine she imposed on herself after the birth of her second daughter Scout Willis in 1991 ...

If you’re looking at your closet thinking you could use a few new pieces to get you through fall, you’re in luck. There’s no ...

Libra, this month offers quite a celestial mix, especially for you, according to our astrology expert Lisa Greenfield. Here's ...

Walmart's Holiday Deals event starts on the same day as Amazon's October Prime Day sale​ but lasts even longer.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.