Movano Health (Nasdaq: MOVE) today announced the immediate availability of its Evie Ring, the first smart ring designed specifically for women. The ring features the same industry-first, award-winning ...

Although Pension Credit is only accessible to those above the state pension age, experts are urging: "ALL over-60s should be taking an urgent look at what financial support they are currently ...

Your 40 in November right? So weight training is 100% the thing you should be doing. In fact for women over 40 or women going through menopause, it’s essential. It’ll increase insulin ...

If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout for women. Leg workouts can be some of the toughest to power through.

Finding the right shoes for women over 60, like the best walking shoes ... For those of us who enjoy a good workout or fitness class, the right tennis shoe can make all the difference.

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform ...

Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin just shared a “#FitOver50” workout for “long, lean legs.”The 67-year-old demonstrated “three quick moves” for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Strength training helps women develop lean muscle mass, leading to a more toned and defined appearance. Regular strength exercises help in improving overall physical strength. Strength training helps ...

Share on Pinterest Luis Alvarez/Getty Images The average American female over 20 years of age weighs ... fluctuating between the use of “women” and “female.” Although we typically avoid ...