A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Which Garmin should I buy? With so many models, it can be hard to choose. Here, Health Editor Grace Walsh lines up the best ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.