A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A woman has shed an impressive 72lbs and shares that an app helped with her weight loss success. Danielle Broadway shares ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Dave Bautista has shed over 60 pounds for his role in The Killer's Game, reducing his weight to around 240 pounds. The former ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Whether you’re training for a HYROX ...

In that 80 percent, a priority for me is getting enough protein and fiber to avoid an osteoporotic break, which can be common for ladies over 60. Ladies my age can feel like strength training isn ...