If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy aging.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

With exercises adaptable for home, outdoors, or group settings, Strength Training for Seniors Over 60 meets seniors where they are and guides them forward - one thoughtful, achievable step at a time.

A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Weight-bearing exercises, along with adequate calcium and vitamin D intake, support bone health. “Lifting weights is the best way for someone in their 60s, especially women, to lead a healthy ...

It supports a wide range of activities like strength training, kickboxing and yoga. With built-in GPS and detailed health metrics, it helps you stay on top of your fitness goals indoors and out.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.