From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Researchers at the University of Michigan have developed knee exoskeletons using knee braces and drone motors, which help ...

4. Manage stress Stress can worsen symptoms and contribute to weight gain. Implementing relaxation techniques such as yoga, ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Your nose is a unique part of your face, made up of several components that determine its shape and size. The nose consists ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Lithium marine batteries have expanded the power options for boats. Learn more about choosing and using the right lithium ...