Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Lithium marine batteries have expanded the power options for boats. Learn more about choosing and using the right lithium ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you’re looking for a fun, creative, and relaxing hobby, crocheting might be exactly what you need. It is such a versatile ...

The Apple Watch Series 10 improves on our favorite smartwatch with a bigger screen and new sleep health tracking, though not ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.