Hudson High School’s Preston Goff competed at the USA Powerlifting Southwestern Regional Championships last weekend in Dallas ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other.

Maine Sports Hall of Famer James “Chico” Hernandez, 71 of Washburn, broke a few records at the 9th Revolutionary Powerlifting Syndicate ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

A Chippewa Falls woman is celebrating after an impressive weekend at the International Masters Weightlifting Association ...