Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

The event was held at 22 locations in multiple states across the nation simultaneously. Homer’s participants — Homer ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Jimmy Fitzgerald, who works and trains in Fermoy, is set to face up against some of the best at the World Masters Classic & ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established drugmakers and an emerging market of compounded versions as telehealth ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

York College progress coach Paul Wain has become a national powerlifting champion and is now hoping to emulate his wife Louise by winning a ...

Tri increased the weight to 171kg and met no difficulty in lifting it up for a gold medal ... Vietnam sent four athletes to ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Standing at a mere 4-foot-9 and weighing nearly 150 pounds, Alma Kimura is considered one of the strongest women in the world.