My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Maine Sports Hall of Famer James “Chico” Hernandez, 71 of Washburn, broke a few records at the 9th Revolutionary Powerlifting Syndicate ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the ...

A Plymouth woman has become a powerlifting world champion after taking up the discipline less than two years ago as part of a ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

A Chippewa Falls woman is celebrating after an impressive weekend at the International Masters Weightlifting Association ...

Hafthor Bjornsson has improved the Deadlift World Record even further by pulling 510-kg (1,124.4-lb) at the 2025 World ...

Nick Squires broke a national record and six additional California records during a powerlifting event this month.

LAYTON — Christy Livingston is one mother who does not have to worry about carrying anything heavy to her car, in the house, to the yard, or anywhere. She has the recently named America's Strongest ...

The 2025 AWPC World Championships and WPC-AWPC World Cup Record Breakers are being held at the Hilton Garden Inn in Idaho Falls. Lifters are setting new records for the state, the country, and the ...

Matthew Hill deadlifts 550 pounds during a session in 2024. Monsters Bent Barbell is hosting the first United States Powerlifting Coalition Para Nationals & Monsters Power meet on Saturday. (Photo ...