Even if you’ve never cooked a Rosh Hashanah dinner — heck, even if you’ve never attended one — this year might be the best ...

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So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

This guide offers a selection of handy Connections hints, along with the answers to today's Connections puzzle on Friday 27th ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

It seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing down – with the industry accelerating so fast it’s projected to be ...

The best exercise machine for losing weight is the one you enjoy using ... in the How we test section down below. For this guide, we picked our all-time favorite exercise machines.

While we've previously done a guide to core exercises, which includes many excellent additions to firming up your trunk, here we asked three of the UK's best fitness names to guide you through the ...