Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Engaging in physical activity twice a week can yield benefits similar to daily exercise if one meets the WHO's recommendation ...