If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

The Pipistrel Velis Electro is Britain’s first fully certified electric aircraft. Our writer braved a battery-powered flight ...

Triathlon training combats health conditions like heart disease, high blood pressure, boosts high-density lipoprotein (HDL), ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

CHRIS EUBANK JR chomped his way to TWO STONE over his fighting weight by enjoying the Caesars Palace buffet a little too much. The middleweight makes his 160lb return against Kamil Szeremeta on ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...